Dr. Nate Greenstein | Chiropractor in Fort Lauderdale
Exercise Therapy
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Exercise Therapy
Exercise therapy may be prescribed during the course of your treatment.
The focus of any exercise program can involve one or more of the following areas:
● Cardiovascular conditioning.● Muscle and joint flexibility/range of motion training.● Muscle strength and endurance training.
Improved cardiovascular aerobic conditioning means strengthening the heart, the most important muscle of the body, and improving circulation through the veins and arteries of the circulatory system. Examples of aerobic conditioning activities include walking, swimming, and biking. Designing an aerobic exercise program, based on the health of the patient, will improve cardiovascular conditioning.
Improved muscle and joint flexibility/range of motion is achieved through stretching exercises. Designing a stretching program based on the health of the patient will improve muscle and joint function.
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Experience personalized treatment plans that address the root causes of your health concerns. Our chiropractic services, combined with functional medicine, optimize your overall wellness, reduce pain, and promote long-term vitality through natural and holistic approaches.